Slowing down gradually and letting your body return to baseline is an easy way to prevent this from happening. Make sure to breathe calmly and deeply: your body needs oxygen to relax … Cool-down: The following cool-down routine helps your body reduce the initial soreness in your muscles after your workout. A rule of thumb for cool-down time is 15 minutes, but it depends on the individual." Ease out of your workout just as you eased into it … Either way, the goal is to keep moving. Remember to stretch until you feel a slight pull, not until you feel pain. Cool Down and Fully Body Stretch – Relaxing Cool Down and Stretching Workout Routine by Fitness Blender Next up, Scott Herman , all-round fitness freak and a man who is clearly allergic to T-shirts, discusses the importance of stretching and highlights a great post-workout routine with a … If a simple cool-down run is too boring for you, there is a way to kick it up a notch: some coaches and athletes believe the last training stimulus is the most effective and thus has the biggest training effect. Proper Cool Downs helps your body get back to pre-exercise levels, clears blood metabolites and helps faster recovery. Learn the best cool down exercises. Demonstrate a range of cool-down exercises to aid recovery from activity or competition. Don’t stop suddenly and make a dash for the shower or plop on the couch. Recognise precautions for cool-downs and refer the athlete to a medical practitioner or the relevant contact in the organisations' medical support team. For instance, if your workout was heavily weighted toward running, gradually slowing to a jog then a walk is an excellent way to start your cool-down. Cool Downs are crucial post weight training workouts as the warm muscle respond best to stretching. Conduct stretching programs Implement cool-down program. During strenuous exercise or a tough workout your body goes through a number of stressful processes: Muscle fibers, tendons and ligaments get damaged, and waste products build up within your body. After a cardio workout (aerobic exercise such as brisk walking, jogging, bicycling, swimming, or stair climbing), you should always remember to cool down before resting. Why Cool Down?