Benefits of Chair Exercises for Seniors. 2. Upper body stretch . Do 3 to 5 minutes of light jogging followed by 3 to 5 minutes of brisk or easy walking. They also strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls and injuries.

Chair exercises will keep your joints flexible, improving your range of motion and mobility.

Seated exercise offers all the benefits of standing exercise, without the risk. This is one of the most straightforward ways to cool down.