Warming up is an absolutely essential part of weight lifting properly, and neglecting it can lead to unnecessary, painful setbacks. Warming up your body before a weightlifting session increases muscle and connective tissue elasticity, blood flow, body temperature and nervous system activity. Doing a warm-up before gym sessions — or a warm-up before HIIT workouts in your 8fit app — protects your heart by letting it gradually ramp up and switch into a higher gear. Example Warm Up Routine: General: 5 minutes on treadmill (optional), 5 minutes stretching (optional) Specific: Planned Work Sets—2 sets of 15 reps @ 100 lbs; Warm up set: 60% of 15RM = 60lbs x 10 reps ; Whether this article has reinforced your old warm-up habits or offered you some new warm-up strategies, I suggest you make full use of them. It is recommended to run before and after you lift weights. Warming up before you begin a weight lifting routine is important to prepare your body for the workout and could prevent injuries.

This is not a good idea! The two sessions of running will serve as warm up and warm down respectively.

A proper warm-up will make your muscles more pliable, loosen up your joints, and can lead to a better overall performance. So, before you jump the gun and tackle an Olympic weight bench , you might want to consider just how important it is to warm up and ease into strenuous training. Warming up before a workout is not only crucial to your health but it is also a way to increase your flexibility for the “main event”. As a result, their heart rate changes were less dramatic, suggesting that a proper a treadmill warm-up is quite valuable. Warming up properly is essential if one wants to maximize the effectiveness of their weight training sessions and greatly reduce any likelihood of injury.

Try to keep conditioning as your warm up to a minimum – after all, we want our weights to be the thing that takes up our strength and energy! A Simple Way To Warm Up Before Lifting Weights Many guys skip out on properly warming up, and tend to jump right into lifting heavy weights. Skipping, walking with gradual incline on a treadmill, step-ups or using the step machine should be kept to 2-5 minutes before training and are better kept for your HIIT sessions.